3909 Stevenson Blvd Suite D Fremont, CA 94538
510-319-3119

If you are working a desk job and notice your neck pain worsening by the day, you might want to make a few adjustments to decrease the strain on your neck. Check out five ways your desk job could be contributing to neck pain. Then, to enjoy optimal productivity at work, we suggest checking out how our Fremont upper cervical chiropractor help relieves neck pain.

Ready to overcome neck tenderness or stiffness that stems from cervical subluxation? Give us a call now at 510-319-3119, or consult with us through the button below.

Have you experienced waking up with neck pain? It's safe to say it's a premonition for a challenging day. People may not realize it immediately, but neck pain can ruin your day because you cannot just go about it like it's a typical day. If you ask a chiropractor for neck pain in Fremont, simple neck pain can affect many mundane tasks.

But have you ever wondered what's causing your neck pain? Many people occasionally experience neck pain or stiffness. Some known causes are poor posture, overuse, sleeping in an awkward position, injury from a fall, sports-related injury, and whiplash.

If you're experiencing chronic neck pain, which is present when you wake up in the morning, perhaps your type of pillow and mattress are the culprit. These essential items should provide good support for your neck and back when sleeping, and when you wake up with neck pain, perhaps you're not using the right one.

 

Choose the Right Pillow for You

If you haven't heard of it, yes, the pillow you use when sleeping matters. There's a reason why there are different sizes and shapes in the market today. Not all pillows are created equal, literally! This is because the height of your pillow should match your preferred sleeping position. If you get a chance to talk to your chiropractor for neck pain in Fremont, ask for a recommendation for the best pillow to use.

Pillows are not a one size fits all item. No single pillow is compatible with everyone. You should consider the height that gives the best support to the natural curve of your neck to ease the stress from it when you're lying down. 

Back sleeper

If you're a back sleeper, you will need a thin pillow. To know when it's the right pillow for you, the curve of your neck should look similar when lying down and standing with a good posture. You can test a pillow by lying down on it and having someone take a picture of the curve of your neck from the side.

Side Sleeper

If you're a side sleeper, a thicker pillow is what you need. This is to maintain your neck and head position in the middle of the shoulders. It would help if you also considered the correct thickness, as it should depend on the height and width of your shoulders. If you're in the more petite frame, a slimmer pillow is right for you, and for broad-shouldered frames, you should choose the thicker pillow.

Stomach Sleeper

For stomach sleepers, an ultra-slim pillow may be your best option. Better yet, don't use a pillow at all. It's essential to be aware that you tend to stress your neck a lot more when you sleep on your stomach. This is because your neck tilts on one side for a long time. So, if possible, do not sleep in this position and start training yourself to choose either sleeping on your side or back to avoid neck pains in the morning.

Feather Pillows

Pillows are made from different materials as well. It's nice to use feather pillows as they easily conform to the shape of your neck. The downside is they collapse and deteriorate over time, so you will need to replace them often. When these pillows collapse, they can no longer provide the same level of support.

Memory Foam Pillows

This type of pillow has gained popularity over the years. Memory foam also conforms to your head and neck shape and has a longer life than a feather pillow. In addition, they tend to be denser. Therefore, they can prevent the growth of molds, fungus, and dust mites and are naturally hypoallergenic.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Your Mattress Should Provide Support

By ensuring your mattress provides the proper support like your pillow, your sleep quality will improve, and you will likely not wake up with any pain and discomfort. After all, sleep should bring you relaxation and not pain and discomfort. 

To extend the shelf life of your mattress, it is recommended to flip or rotate them regularly. This will help keep your mattress' shape even and provide equal support in the following years. For the mattresses with a designated top and bottom, mostly those with a built-in memory foam topper, you simply rotate the top and bottom side rather than flip.

However, if you're still waking up with neck pain and discomfort despite improving your sleeping situation, it's time to book an appointment with your chiropractor for neck pain in Fremont. The issue could be beyond the pillow and mattress you use but a misalignment in your upper cervical spine.

 

Upper Cervical Chiropractic Care for Neck Pain

Your neck can move in different directions and is highly vulnerable to trauma and injury. Your upper cervical spine, which is the part of your neck that connects to your head, is the most susceptible to movement. It's made up of your atlas (C1) and axis (C2) bones that carry most of your head's weight and protect your brainstem.

When these bones misalign, the rest of your spine compensates to keep your head balanced, mainly stressing the C1 and C2 bones. Over time, your muscles, joints, discs, ligaments, and other tissues will experience stress and pressure, eventually triggering painful and uncomfortable symptoms, including neck pain.

Correcting the alignment of your bones requires a specialized technique called upper cervical chiropractic care. Only certified upper cervical chiropractic doctors can manipulate and bring the bones back to their correct alignment through a gentle, safe, and non-invasive approach.

When you schedule a visit to a chiropractor for neck pain in Fremont, you won't get adjusted right away. Instead, a thorough analysis is done as the first step. This is to ensure that the correction matches your exact misalignment's needs.

 

Consult with a Chiropractor for Neck Pain in Fremont

It's time to schedule a consultation with an upper cervical chiropractor as soon as you find yourself suffering from chronic neck issues that can impact your sleep and quality. This can be your first step towards feeling better.

If you're ready to get rid of neck pain and its accompanying symptoms, call 510-319-3119 or contact us by filling out this online form. Dr. Steven Forest and the rest of Forest Upper Cervical Chiropractic Centers are passionate about caring for patients, so you're sure to be in good hands under our care.

 

To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-319-3119. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Neck pain is a common type of pain that many Americans are dealing with. There are a lot of causes and factors that contribute to neckacke. If you’re suffering from neck pain, we’ve got just what you need in order to understand what exactly is triggering it. Additionally, our neck pain chiropractor in Fremont also provided some helpful insights on how to correct neck pain.

Neck Pain Chiropractor in Fremont

If you have questions about how a neck pain chiropractor in Fremont can provide you with relief, give us a call at 510-319-3119. You may also consult with us.

stiff neck, neck pain chiropractor in Fremont

There’s nothing worse than having a stiff and achy neck during the winter season. That’s why it’s not surprising why many people schedule visits to their favorite neck pain chiropractor in Fremont for relief despite the cold weather. Fortunately, you only need to do four simple things to get rid of the pain and be back to your merry ways again.

#1 -Trace the Root Cause

Neck pain can result from a laundry list, from a previous injury to the head or neck to poor working posture. During the winter season, neck pain can also worsen because of the barometric (air pressure) fluctuations and the sudden drop in temperature, negatively affecting the joints. 

Others factors like poor posture while sitting, using the wrong type of pillow, and having cervical subluxation can also contribute to neckache during the cold season. 

Furthermore, the symptom can manifest because of pre-existing health concerns such as: 

As much as possible, you should know the contributing factors to your pain, so you can identify remedies that might help resolve them. To do this, you might need to undergo diagnostic tests like physical examination of the neck or X-ray, MRI, or CT scans.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

 

#2 - Practice Self-Care Techniques 

Our neck pain chiropractor in Fremont shares that several things can relieve neck pain. One of which is practicing proper self-care. Here are some neck pain remedies you can try, especially during the coldest days of the year.

Relieve the pain by applying a heating pad or hot compress 

Some studies explain that the body tends to channel most of its energy to heat the internal organs during the winter season. As a result, the joints lack the necessary nourishment to keep them in good shape. By applying heat to your stiff and painful neck, you can help loosen muscle knots and promote blood circulation in the joints. 

Perform gentle and slow neck stretches 

Muscle knots and stiff joints worsen when the weather gets cold. That’s why you should add physical activities like neck exercises, yoga, and tai-chi to your winter morning routine. Ideally, you should spend about 10 to 15 minutes stretching your body each day to boost blood circulation and ease pain in the joints and muscles. 

Massage the painful spots with topical sesame oil

A relaxing neck massage can help ease muscle tension. It can also promote blood circulation to help damaged tissues heal. You should also use topical sesame oil when massaging the painful parts of the neck. After all, studies have proven that topical sesame oil makes an excellent and effective substitute for topical NSAIDs or pain relievers.  

Mind the quality of your pillows and mattress 

If both your bed and pillow provide very little support to your head, neck, and shoulders when you sleep, you will most likely wake up in pain. That’s why it pays to invest in a firm mattress and pillow. Look for products suited to your sleeping position and see how fast your neck pain improves. 

#3 – Make Positive Posture Changes 

Maintaining good posture is pivotal to preventing the onset of troubling conditions such as neck pain. That’s because the slightest changes to your body’s alignment can trigger a series of problems ranging from slow healing and recovery of damaged tissues and increased risk for nerve damage. 

If you haven’t been paying attention to your body posture, now is the time to be extra mindful and apply the necessary tips to achieve postural balance. Here are simple ways to make positive changes to your body posture to avoid neck pain during winter. 

Use a kinesiology tape for back support 

If you’ve watched one or two Winter Olympics matches, you have most likely seen some athletes wearing colorful tapes on their backs. These are called kinesiology tapes, and they support muscle weakness, especially while sitting or walking around. 

Work on your sleeping position

Besides investing in a good pillow and mattress, minding your sleeping position is essential to preventing neck pain. Below are some quick tips and insights that you might find helpful in improving your sleeping position: 

Switch to ergonomic tables and chairs

Ergonomically designed workspace chairs and tables provide the best back support. So if you work from home, it’s a must to invest in them. They might come with a hefty price tag, but they can help you avoid hurting your neck and back while completing arduous work tasks.

#4 – Ask the Help of a Neck Pain Chiropractor in Fremont

Many patients want to see our neck pain chiropractor in Fremont for a reason: the adjustments help correct postural imbalances. And in doing so, they negate the effects of spinal misalignments like chronic neck pain. The procedure is precise and straightforward. It’s also safe and gentle because neck chiropractors understand how vulnerable the neck bones are. If your neck pain fails to improve even after trying the tips we shared above, it may be time to schedule your first C1 and C2 bones assessment with Dr. Steven Forest. 

Schedule your visit with our chiropractor. You may also call 510-319-3119 if you have questions about how a neck pain chiropractor in Fremont can provide you with neck pain relief.

 

To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-319-3119. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Many migraine sufferers experience neck pain but don’t even associate it along with the neurological condition. We expect a migraine to include a severe headache, nausea and vomiting, sensory sensitivity, and other similar symptoms. But neck pain is often written off as being unrelated. Could neck pain actually be the most common migraine symptom? If so, why? Let’s take a closer look at the significant link between migraines and neck pain.

Read the full blog post:

Everything You Need to Know About Neck Pain as a Migraine Symptom

Everything You Need to Know About Neck Pain as a Migraine Symptom

There are various reasons people come to a Fremont neck pain chiropractor. Neck pain may appear like a simple health concern, but it can cause mild to severe discomfort. It can also recur if the underlying problem remains unresolved. 

Do you know the top causes of chronic neck pain? In our discussion below, we will explore some of the main reasons people suffer from neck pain, including osteoarthritis and previous neck injuries. Learn more about these and the best option you can use to cope.

6 Possible Causes of Chronic Neck Pain

  1. Osteoarthritis 

CDC says that about 25 percent of the US adult population has osteoarthritis. It’s a degenerative disease that causes the joints and cartilage to wear thin. Most of the time, it affects the joints between your knees, hips, and hands. 

However, it can also occur in between the joints of your cervical bones. When this happens, you may suffer from neck stiffness or soreness. It can also limit the range of your head movement. 

  1. Disc Degeneration

As a Fremont neck pain chiropractor, Dr. Steven Forest is quite used to meeting with patients who complain about disc degeneration. He commonly observes it in aging folks, athletes, and individuals with labor-intensive jobs. Essentially, when you have disc degeneration, it means that the protective cushions between your spinal bones have started to break down. 

Consequently, this causes friction between the vertebral bones, making it difficult to move. On top of that, it could put undue pressure on the muscles and nerves on affected areas like the neck or the lower back.  

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

  1. Accidents and Injuries

Many patients report neck pain even after they recover from a neck or head injury. That’s because your neck's overextension during a vehicular collision or a sports event results in mild to severe spinal misalignment. 

It can result in muscle soreness and nerve pinching that could last for hours or days. Unless you have your neck bone’s natural alignment restored, the pain will most likely bother you from time to time. 

  1. Spinal Stenosis 

Up to 500,000 Americans have spinal stenosis, a condition that causes the vertebral canal to narrow. When this happens, your nerves can become irritated. It can also severely impact the transmission of information to and from your nerves and brain. 

Neck pain is among its many tell-tale signs. If you have it, you might also note other symptoms like urinary incontinence, weakness of your hands and legs, and difficulty in coordinating movement and balance.  

  1. Fibromyalgia

Fibromyalgia (FM) is a widespread pain disorder that occurs in roughly four percent of adult Americans. It tends to trigger musculoskeletal pain on many parts of the body, including the neck. This condition is another reason why people turn to a Fremont neck pain chiropractor for help.

Unfortunately, until today, FM remains one of the most hardly understood disorders. Studies so far suggest that it could get triggered by various factors, including physical abuse, central sensitization, family history of FM, Posttraumatic stress disorder (PTSD), and other diseases. 

  1. Poor Posture

Having a good posture doesn’t only make you look good. It can also come in handy in keeping pain at bay. Sadly, many Americans these days develop bad posture while working, especially those who work from home. Without the right workspace equipment, such as an ergonomic chair and desk, your body has to compensate. 

This often results in painful or stiff neck muscles. It can also put pressure on the spine, increasing your risk for spinal misalignment or subluxation. 

To prevent such problems, we recommend making necessary adjustments to your working area like investing in a good quality desk. It would help if you also keep your work equipment like desktop monitors or laptops at the most optimal viewing level.  

How Upper Cervical Care Can Help 

Know a bit about neck pain and its causes can make a whole lot of difference in your life. For starters, it can help you narrow down your options ranging from taking pain medication or seeking special procedures such as upper cervical chiropractic. 

Upper cervical care focuses on caring for your upper neck bones – the atlas and axis. As we have discussed above, they tend to be at risk of shifting from their original position due to injuries or accidents. Thankfully, through the help of an upper cervical chiropractor, you can address this problem naturally. 

The idea is to make gradual adjustments to your neck bone alignment. This way, you can stimulate your body to heal itself, and you can achieve long-term relief from your pain. 

Upper cervical care also comes in handy in preventing other debilitating symptoms or disorders that a spinal misalignment triggers or aggravates. Some examples of these include migraines, vertigo attacks, fibromyalgia, multiple sclerosis, and TMJ disorder.  

If your neck pain stems from any of the conditions above, or if you think you have a neck misalignment, you can consult with an upper cervical care doctor.  

Contact Our Fremont Neck Pain Chiropractor

Everyone deserves to enjoy pain and worry-free life. Unfortunately, a seemingly harmless neck problem can prevent you from doing so. If you have been experiencing recurring or chronic neck pain and your old remedies don’t work, you can check upper cervical care. 

Regardless of the cause of your chronic neck pain, Dr. Steven Forest, our Fremont neck pain chiropractor, can help you. Have your spinal alignment assessed today and see how you can benefit from his gentle chiropractic adjustments. 


You can call us at 510-319-3119 or leave us a message online if you have questions about chiropractic care or if you wish to schedule an appointment with Dr. Forest.

To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-319-3119. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Forest Upper Cervical Chiropractic Center

At Forest Chiropractic we believe in promoting wellness through injury prevention and health maintenance.
Learn More

Fremont Office

3909 Stevenson Blvd Suite D Fremont, CA 94538
510-319-3119
DrForest@ForestChiropractic.com

Fremont Alameda

2232 Santa Clara Avenue 
Alameda, CA 94501
510-892-3069
DrForest@ForestChiropractic.com

Office Hours

Tuesday. 1:00pm-6:30pm
Thursday. 1:00pm-5:00pm
Saturday. 8:00am-11:00am
Sunday: Closed