3909 Stevenson Blvd Suite D Fremont, CA 94538
sleep, vertigo relief in Fremont CA, Fremont Chiropractor, Fremont Chiropractic

Have you ever experienced the room spinning uncontrollably when you rolled over in bed? Have you ever felt like your world turned upside down, literally, with the slightest head movement? Imagine standing up only to find yourself in a whirlwind of dizziness. Was there a time when the very act of lying down sent the room into a dizzying spin? Did you ever experience the onset of vertigo as you lay your head down? 

Picture this: You're exhausted, craving sleep, but the fear of vertigo keeps you hesitant to lie down. If this scenario sounds familiar, you might be one of the many grappling with BPPV. Many seek lasting vertigo relief in Fremont CA, to ease symptoms and reclaim life to normalcy. So what should you do? How does BPPV impact your nightly rest?


Sleep and BPPV: Why It's Hard to Cope

Recent studies have shown that BPPV, a vestibular disorder, significantly impacts sleep quality. Various factors, including heart rate, brain activity, eye movements, and respiratory quality, were analyzed among study participants. The findings indicated that BPPV patients often experience poor-quality sleep, leading to decreased daytime function.


Vertigo Relief Options for a Good Night's Sleep: Tips from a Fremont Chiropractor

  1. Dietary Adjustments

Even slight movements can trigger vertigo attacks in BPPV patients. To mitigate this, consider limiting intake of food triggers such as coffee, alcohol, and sodium-rich products.

  1. Breathing Exercises

Practice breathing exercises during vertigo episodes to calm the mind and nerves, promoting better sleep.

  1. Home BPPV Exercises

Incorporate BPPV exercises into your daily routine to minimize the impact of vertigo on your sleep patterns.

  1. Epley Maneuver

Retrain your brain to perceive head movements through the Epley Maneuver, an effective technique to manage vertigo episodes.

  1. Upper Cervical Care

Address posture problems caused by injuries through Upper Cervical Care. With the help of an Fremont Chiropractor like Dr. Forest, you can improve your balance and alleviate vestibular symptoms, including vertigo.


Do You Need Fremont Chiropractic Adjustments?

Persistent vertigo linked to conditions like BPPV may find its roots in undetected misalignments in the upper cervical spine, specifically the atlas and axis vertebrae housing the brainstem. Upper Cervical Chiropractic adjustments target these misalignments, relieving pressure on the brainstem and enhancing the nervous system's function. Correcting misalignments promotes the seamless transmission of signals related to balance and movement, potentially reducing the frequency and intensity of vertigo episodes. 

Various factors, including trauma, poor posture, and stress, contribute to upper cervical misalignments. Trauma, even seemingly minor incidents, and prolonged poor posture can adversely affect the spine. Stress-induced muscle tension may exacerbate misalignments. 

Regular check-ups with an Fremont Chiropractic doctor, maintaining good posture, and stress management techniques prove crucial to prevent such issues. By addressing upper cervical misalignments through targeted care and adopting preventive measures, individuals can take proactive steps toward alleviating persistent vertigo associated with BPPV.

sleep, vertigo relief in Fremont CA, Fremont Chiropractor,

Upper Cervical Care For Lasting Vertigo Relief In Fremont CA

Ready to regain control and enjoy lasting vertigo relief in Fremont CA? Take the first step towards finding lasting relief by scheduling a consultation at our Fremont office. Our experienced Fremont Chiropractic doctor is here to assess your unique needs, offering personalized care to address misalignments associated with vertigo, including conditions like BPPV. Don't let vertigo dictate your daily life—visit us for a consultation, and let's work together to restore your balance and well-being.


To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-792-8407. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Discover essential sleep strategies for minimizing vertigo episodes, along with stress management techniques and anti-inflammatory dietary choices. Our standout solution, Upper Cervical Chiropractic Care, offers natural relief by addressing C1 and C2 bone misalignments. Trust our chiropractor in Fremont to help you reclaim balance and vitality. Book your consultation today and bid farewell to vertigo for good!

Ready to overcome recurring and crippling vertigo attacks that somehow result from cervical spine subluxation? Give our practice a call now at 510-792-8407, or consult with us through the button below.

Fremont vertigo relief

Have you ever had a terrifying sensation that made it seem like the world was spinning uncontrollably around you? Or perhaps you've stumbled, reaching out to clutch onto nearby furniture or walls to steady yourself as you navigate a space that suddenly feels like a swaying ship. Vertigo, the often-debilitating sensation of being off-balanced, isn't simply a mild inconvenience. 

It's a distressing symptom that can leave you fearful, disoriented, and dreadfully dependent. Your daily routine becomes a series of unpredictable, disconcerting events, leaving you wondering when the next debilitating vertigo episode will strike.

But what if there was an alternative, a natural and potentially effective way of managing and possibly relieving your vertigo symptoms? What if there was a holistic method to regain equilibrium, not only in your body but also in your life? Let’s help you get acquainted with Blair Chiropractic – one of the leading sources of Fremont vertigo relief among locals and visitors.


Triggers: The Hidden Culprits Behind Vertigo Episodes

Vertigo doesn't randomly occur; it often has identifiable triggers - specific situations or actions that intensify symptoms or induce an episode. By learning to recognize these triggers, you can take the initial steps towards regaining control over your life from vertigo. 

Common triggers include stress, lack of sleep, certain medications, specific food types, and sudden changes in body positioning. Becoming vigilant and proactive about recognizing these triggers can help you understand and manage them, which is critical in minimizing vertigo episodes. 

While this may seem challenging, remember that knowledge is your most potent weapon against vertigo. The more informed you are, the more power you gain over vertigo, making episodes less intimidating and manageable.

Blair Chiropractic: A Potential Lifeline for Patients Seeking Fremont Vertigo Relief

Tired of exploring countless vertigo remedies only to see little to no improvements? This is where the Blair Chiropractic Technique, a holistic approach to vertigo management, comes in. While it isn't a magical solution that instantly eliminates vertigo, it's a promising method that may help restore your body's balance, potentially reducing the frequency and severity of vertigo episodes. Pioneered by Dr. William G. Blair, this precision-focused approach centers on the upper cervical spine, particularly the atlas and axis vertebrae.

These vertebrae play a critical role in maintaining the body's balance and the function of the vestibular system, which is responsible for our sense of balance. Misalignments in these vertebrae can disrupt normal body function and lead to various issues, including vertigo. Blair Chiropractic Technique is designed to correct these misalignments, restoring balance and normal function.

Fremont vertigo relief

Forest Upper Cervical Chiropractic Centers: Leading the Way in Blair Chiropractic in Fremont

The Forest Upper Cervical Chiropractic Centers, under the guidance of Dr. Steven Forest, offers effective and safe Blair Chiropractic adjustments. We work meticulously to identify misalignments and design a personalized care regimen for each patient. Their primary goal is to correct these misalignments, promote self-healing, and restore balance in the body, which can provide much-needed relief from vertigo episodes. This approach isn't about merely masking symptoms; it's about addressing the root cause of the issue.

Are you prepared to reclaim your life from the grips of vertigo? Ready to regain control and live without the constant fear of the next vertigo episode? If so, consider scheduling a consultation with Dr. Steven Forest. Every individual's situation is unique, and a care regimen that works for one person may not work for another. A consultation can help determine if an atlas bone adjustment is the right approach to your vertigo symptoms.

Remember, the journey toward wellness begins with a single step. For many, this step involves embracing the Blair Chiropractic Technique - a step towards balance, improved health, and a life free from the dizzying uncertainty of vertigo. Seize control of your life back from vertigo. With Blair Chiropractic, you can start to navigate life's path with steadiness and confidence once again. Schedule your consultation with our practice today!


To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-792-8407. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

chiropractor for vertigo in Fremont

Every chiropractor for vertigo in Fremont is familiar with patients' woes involving constant dizziness, lightheadedness, nausea, and even vomiting, making it challenging to get through the day. Sometimes, vertigo strikes without warning, which can pose a danger, especially if you're moving or actively engaged in an activity.

However, vertigo can be resolved, primarily if you address the underlying condition that brings vertigo symptoms. If you're keen on trying natural methods to relieve vertigo along with its accompanying symptoms, here are a few options you can try. 

1. Vestibular Rehabilitation

Vestibular rehabilitation helps retrain the brain to process information from your vestibular system—the system in your inner ear that helps you maintain balance—more effectively. This method involves repetitive exercise programs to help cope with vestibular injuries, including vertigo.

When you experience damage in your vestibular system, your brain receives incorrect signals. This method uses specialized movements to make your brain capable of adapting to these incorrect signals. As a result, your brain will learn to rely more on signals from other body parts, allowing it to use other senses, such as vision and touch, to overcome symptoms. 

Three known vestibular rehabilitation categories are habituation exercise, gaze stabilization, and balance training. Depending on your condition, therapists usually recommend about 6-8 weeks for this method.

2. Diet Modifications

Your healthy food choices can benefit you beyond just managing a particular condition. But what you eat can also play a role in your vertigo episodes. For example, some patients who visit our chiropractor for vertigo in Fremont notice their symptoms worsening after consuming certain food and drinks. Specifically, consuming too much salt can lead to fluid retention and increased pressure on the inner ear, which can trigger an attack of vertigo. 

In addition, alcohol consumption can lead to dehydration, aggravating your symptoms. If you're dealing with vertigo episodes, reducing salt and alcohol intake and increasing your water intake may be necessary. Observe if these changes can help reduce the frequency and severity of your attacks. 

3. Upper Cervical Chiropractic Care

You can also contact a chiropractor for vertigo in Fremont who can help you with Upper Cervical Chiropractic adjustments. Upper Cervical Care is a type of chiropractic care that focuses on aligning the bones in your upper cervical spine, the top two bones of your spine called the atlas and axis, located in your neck area. When these bones are out of alignment, they tend to put excessive pressure on the delicate nerves in your neck and brainstem. This pressure can disrupt the flow of information from your brain to your body and lead to various problems, including vertigo. 

Upper Cervical Care is a gentle yet effective way to realign your neck and relieve the pressure on your brainstem and nerves, which leads to healthy blood flow and an uninterrupted flow of information between the brain and body. Some patients report significant reductions in their symptoms after a few adjustments. As long as the alignment is correct, these results can last long, and patients may notice their symptoms slowly disappearing.

chiropractor for vertigo in Fremont

Dr. Steven Forest, a Trusted Chiropractor for Vertigo in Fremont 

Dr. Steven Forest is a trusted Upper Cervical Chiropractor helping patients in Fremont and nearby areas cope with their vertigo symptoms. With this safe, natural, and gentle chiropractic care technique, his patients can experience lasting vertigo relief and reduced recurrence chances.

Schedule your consultation and have your spinal alignment checked today!


To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-792-8407. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Vertigo is a vestibular symptom often accompanied by various health mishaps that can be quite concerning and frustrating. If you’re unsure what to expect from this vestibular health issue, you might find it helpful to look at some common indicators. Also, it would help if you tried looking into how an Upper Cervical Chiropractor in Fremont can help you work around your recurring vertigo episodes and accompanying symptoms.

Get ready to experience natural and long-lasting vertigo relief. Call our practice now at 510-792-8407, or consult with us through the button below.

Meniere's disease is a widespread inner ear problem. The latest estimates reveal that about 45,000 to 60,000 new cases get diagnosed annually in the United States. As a result, thousands of people actively seek vertigo relief in Fremont. If you are among them, you might find it helpful to learn as much as you can about Meniere's disease, its symptoms, possible triggers, and your options for clinical-based and natural remedies. Feel free to browse through our short guide on Meniere's and learn how to overcome your crippling symptoms.


What is Meniere's Disease?

Meniere's is an inner ear problem that mainly results from poor drainage in the eustachian tubes. It's a chronic problem that triggers all sorts of issues, including the following:


Vertigo is, without a doubt, one of the most common symptoms of Meniere's disease. Sadly, it causes severe impact, so many patients desperately seek a reliable and effective source of vertigo relief in Fremont. 

Essentially, vertigo is an overwhelming sensation that the environment around you is suddenly rotating and chaotically spinning. It may last for a few minutes to a few hours and severely affects a person's sense of balance. It can also cause you to lose your balance or get badly injured. 

Hearing Loss

Hearing loss occurs in the early stages of Meniere's disease. According to most patients, they lose the ability to detect low tones like buzzing sounds or thunderclaps. Sometimes people only experience hearing loss in one ear, while others experience it in both ears. This symptom's progression happens over time, but it may lead to permanent hearing loss if not attended to in time. 


Dizziness is less severe than vertigo because it only causes lightheadedness. However, similar to vertigo, it can also increase the risks of injuries. 


Tinnitus is hearing noise or ringing in your ears without an external source. This can intensify and become more disturbing as the disease worsens. It is not life-threatening by itself, but it can be very stressful. Tinnitus may be very hard to deal with, especially for those who love listening to music.  

Nausea, Vomiting, and Digestive Issues 

Nausea and vomiting are common symptoms that often come right after a vertigo attack. You may also feel some abdominal discomfort, as well as diarrhea. In order to avoid these symptoms, you can sip a cup of herbal tea or take a ginger tablet. 

Ear Congestion

This sensation often affects people in one ear but can affect both in some rare cases. 


This symptom causes uncontrollable eye movements. It causes your eyes to move up and down, in circles, or from side to side without you controlling them. If this symptom accompanies Meniere's disease, you likely have a dysfunctional labyrinth – the inner ear organ responsible for sensing movement.

Remedies for Meniere's Disease

Otolaryngologists, as well as upper cervical chiropractors, suggest several remedies for Meniere's disease. Are you familiar with these options for vertigo relief in Fremont? If not, please browse through our list below. 

Balance your food and liquid intake

Eat ample nutritious food during each meal time and drink enough water or hydrating fluid of your choice, such as isotonic beverages and herbal tea. Keeping your eating habits consistent will help to stabilize your inner-ear nutrients and fluid levels.

Reduce salt intake

Excessive salt in your diet can augment fluid retention. This intensifies Meniere's disease symptoms as sodium impacts the fluid levels in your body. It is best to limit your sodium intake to just 1000 to 2000 mg a day (roughly equal to one-half to one teaspoon).

Avoid High Sugar Content Beverages and Food

Sugar causes your body fluids' volume to rise and fall. But know that you shouldn't replace sugary drinks with artificial sweeteners as it causes even more issues with your fluid levels. Doing so can have long-term adverse effects on your health, such as diabetes.

Limit Your Alcohol Drinking

Even minimal amounts of alcohol harm your health because alcohol can change the composition and quantity of the fluids within your inner ear. 

Be Aware of Foods That Give You Allergies 

Some studies suggest that patients who use a diet and desensitization protocol per their specific allergies and food sensitivities experienced improvements in their allergy and Meniere's disease symptoms. 

Avoid Smoking Tobacco

This is because nicotine decreases blood flow to your inner ear by constricting the blood vessels.  

Practice stress management

Stress and anxiety can be the cause or symptoms of Meniere's Disease. People with this disorder should learn how to avoid or manage stress. It is also beneficial to try relaxation or meditation techniques.


Finding Vertigo Relief In Fremont

Along with the remedies mentioned above, another way to start caring for Meniere's disease is by visiting a vertigo chiropractor. Upper cervical chiropractic is proven effective in correcting misalignments in the uppermost neck bones – which studies link to the onset of vestibular problems like Meniere's. This approach realigns the neck bones and ensures proper blood flow and cerebrospinal fluid drainage. Additionally, this technique alleviates stress on neck muscles, nerve roots, and brainstem, allowing you to restore normal proprioception.

Upper cervical chiropractors like Dr. Forest use low force to correct and realign the bones into place and provide lasting relief from Meniere's symptoms, including vertigo. Visit our office, Forest Chiropractic in Fremont, California —or call us at 510-319-3119 to begin experiencing long-term relief from your symptoms. You may also contact us via email or our online form.


To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-792-8407. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Do you always have severe and recurring vertigo episodes? You may be dealing with Persistent Postural Perceptual Dizziness or PPPD. Worry not; we’ve got everything you need to understand this vertigo-causing condition. Our upper cervical chiropractor in Fremont also shares one of the leading holistic and natural approaches to resolving spinning sensations.

If you have questions about how an upper cervical chiropractor in Fremont can provide you with PPPD relief, give us a call at 510-792-8407. You may also consult with us.

Meniere’s disease is a set of symptoms broadly associated with hearing, balance, and ear pressure. If you suffer from it, you are likely to suffer from tinnitus, hearing loss, frequent imbalance, and vertigo! If that's the case then this blog is for you. Here we'll tackle some of the simplest and most effective natural remedies to this condition and the upper cervical care in Fremont that will bring you lasting relief!

5 Natural Remedies for Meniere’s Disease

We hope that this post has been helpful in understanding your condition and chiropractic care. Let us help you find relief from your pain. If you have more questions or concerns about your Meniere’s disease, vertigo, or upper cervical care, please don't hesitate to visit us at Forest Upper Cervical Chiropractic Centers. Call us at 510-792-8407 and book your appointment with Dr. Forest today!

vertigo chiropractor in Fremont

Vertigo episodes are a mystery to most people because various health conditions can cause them. And, to make things worse, the attacks happen without warning. This leaves patients baffled, shocked, anxious, and vulnerable to injuries. Our vertigo chiropractor in Fremont, Dr. Steven Forest, is no stranger to hearing stories of people skipping work, missing out on family affairs, and feeling helpless and desperate because of this disorienting symptom. 

However, some choose to shrug it off, thinking it’s just a simple dizzying symptom. If you or a loved one feel this way, our discussion below might change your mind and help you rethink your approach to managing vertigo attacks.  

#1. You will find peace of mind

It’s easy to speculate why you have vertigo episodes. After all, the internet offers pages after pages of resources. But, anyone with a medical background would agree that not all information found online about illnesses is factual or accurate.  

Additionally, without an official diagnosis, you might find yourself feeling worried and scared. You will constantly ask yourself questions like:

The sooner you can pinpoint what’s wrong with your body, the sooner you can put your mind at ease. 

#2. You'll make better health decisions

Decision-making is a crucial step when it comes to dealing with certain health conditions. But, before you can draw conclusions or plan what you need to do, you need to have a good understanding of the underlying cause of your vertigo. Otherwise, you might not get the desired results from the remedies or lifestyle adjustments you will try. 

For instance, if you know that your vertigo stems from Meniere's disease, you will most likely steer clear from any food product that contains excessive amounts of salt or sugar. That’s because these products will only encourage water reabsorption–a critical factor that affects people with Meniere’s.  

Knowing the root cause of your vertigo episodes can also help you identify and break bad habits like skipping meals because of busy work or drinking alcohol. 

#3. You can reach out to the right people 

Knowing the exact disorders or combination of health problems that triggered your vertigo attacks can help you identify the healthcare professionals you can reach out to. 

For example, if your vertigo stems from a cervical subluxation, you will most likely find relief when seeking the help of a vertigo chiropractor in Fremont. On the one hand, if your troubling symptom resulted from dislodged calcium crystals inside the ears, then you might benefit from seeing a therapist for a canalith maneuver exercise.

Common Conditions that Cause Vertigo

Because vertigo isn’t a disease or condition, getting rid of it requires resolving the health condition that caused it. Here are some of the leading causes behind your spinning sensations:

Benign paroxysmal positional vertigo 

BPPV remains one of the most commonly reported reasons behind a vertigo attack. Patients who have this vestibular disorder often experience worse symptoms due to head and neck movements. 

Vestibular migraine 

This condition develops when you have a problem in the inner ear. Besides vertigo attacks, it also causes nausea, vomiting, and visual aura (tunnel vision, seeing bright lights, etc.) 

Meniere's disease 

Like BPPV, Meniere’s also traces its origins to an inner ear malfunction. Studies theorize that it develops because of abnormal fluid buildup. Vertigo episodes caused by Meniere’s disease occur without warning and usually last for 15 minutes to several hours.


Many people confuse this condition with Meniere's disease because both stem from an inner ear and nervous system problem. Labyrinthitis also causes vertigo because of the inflammation inside the inner ears. The pressure buildup puts undue strain on the vestibulocochlear nerve, which messes up the information it sends to the brain.


Get Help from a Certified Vertigo Chiropractor in Fremont

Many people don’t realize that their vertigo attacks–regardless of the underlying condition that caused it–and their neck structure have a strong connection. Case studies prove this point by showing that patients who often experience disabling vertigo attacks have a cervical subluxation.

Research explains that proper neck bone alignment is essential in keeping the brain and inner ear communication pathways free from interruptions. If you have misaligned C1 and C2 bones, they can mess up the information your inner ear sends to your brain, causing you to detect movements when there is none.  

Naturally, upper cervical chiropractic adjustments serve as a potential solution for your symptom. It aims to correct your C1 and C2 bone alignment and re-establish your brain and inner ear connection.  

Upper cervical care uses precise measurements to help you experience lasting relief. It’s also gentle, ensuring that your neck and the affected tissues like your nerve roots and brainstem recover fast from injuries or trauma. 

Our vertigo chiropractor in Fremont offers a natural way of relieving the cause of vertigo. Whether you have BPPV or other related conditions, Dr. Fremont's trusted upper cervical chiropractic care can help restore your optimal health. Our practice doesn't just rely on guess works. Instead, we follow a systematic, precise, and gentle approach to determine a relief plan that's specific to your needs.

You have the chance to recover from the spinning sensation of vertigo with the care of Dr. Forest. Book an appointment with Forest Chiropractic Centers today or call our Fremont office at 510-319-3119. 


To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-792-8407. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Have you ever felt dizzy, as if the whole world was spinning?  This feeling stems from a disorder in your inner ear and causing a debilitating symptom known as vertigo. There are many types of this symptoms and we'll be going over them today to help you decide what upper cervical care in Fremont is most appropriate for you.

Peripheral Vertigo Vs Central Vertigo – What Is the Difference?

We hope that you find the information in this blog helpful and that you're able to take advantage of the important takeaway of how you can effectively address your pain long term! Call Dr. Forest of Forest Upper Cervical Chiropractic Centers today at 510-792-8407 and experience lasting vertigo relief!

Forest Upper Cervical Chiropractic Center

At Forest Chiropractic we believe in promoting wellness through injury prevention and health maintenance.
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Fremont Office

3909 Stevenson Blvd Suite D Fremont, CA 94538

Fremont Alameda

2232 Santa Clara Avenue 
Alameda, CA 94501

Office Hours

Tuesday. 1:00pm-6:30pm
Thursday. 1:00pm-5:00pm
Saturday. 8:00am-11:00am
Sunday: Closed
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