3909 Stevenson Blvd Suite D Fremont, CA 94538

Managing BPPV and Sleepless Nights: A Quick Guide

sleep, vertigo relief in Fremont CA, Fremont Chiropractor, Fremont Chiropractic

Have you ever experienced the room spinning uncontrollably when you rolled over in bed? Have you ever felt like your world turned upside down, literally, with the slightest head movement? Imagine standing up only to find yourself in a whirlwind of dizziness. Was there a time when the very act of lying down sent the room into a dizzying spin? Did you ever experience the onset of vertigo as you lay your head down? 

Picture this: You're exhausted, craving sleep, but the fear of vertigo keeps you hesitant to lie down. If this scenario sounds familiar, you might be one of the many grappling with BPPV. Many seek lasting vertigo relief in Fremont CA, to ease symptoms and reclaim life to normalcy. So what should you do? How does BPPV impact your nightly rest?


Sleep and BPPV: Why It's Hard to Cope

Recent studies have shown that BPPV, a vestibular disorder, significantly impacts sleep quality. Various factors, including heart rate, brain activity, eye movements, and respiratory quality, were analyzed among study participants. The findings indicated that BPPV patients often experience poor-quality sleep, leading to decreased daytime function.


Vertigo Relief Options for a Good Night's Sleep: Tips from a Fremont Chiropractor

  1. Dietary Adjustments

Even slight movements can trigger vertigo attacks in BPPV patients. To mitigate this, consider limiting intake of food triggers such as coffee, alcohol, and sodium-rich products.

  1. Breathing Exercises

Practice breathing exercises during vertigo episodes to calm the mind and nerves, promoting better sleep.

  1. Home BPPV Exercises

Incorporate BPPV exercises into your daily routine to minimize the impact of vertigo on your sleep patterns.

  1. Epley Maneuver

Retrain your brain to perceive head movements through the Epley Maneuver, an effective technique to manage vertigo episodes.

  1. Upper Cervical Care

Address posture problems caused by injuries through Upper Cervical Care. With the help of an Fremont Chiropractor like Dr. Forest, you can improve your balance and alleviate vestibular symptoms, including vertigo.


Do You Need Fremont Chiropractic Adjustments?

Persistent vertigo linked to conditions like BPPV may find its roots in undetected misalignments in the upper cervical spine, specifically the atlas and axis vertebrae housing the brainstem. Upper Cervical Chiropractic adjustments target these misalignments, relieving pressure on the brainstem and enhancing the nervous system's function. Correcting misalignments promotes the seamless transmission of signals related to balance and movement, potentially reducing the frequency and intensity of vertigo episodes. 

Various factors, including trauma, poor posture, and stress, contribute to upper cervical misalignments. Trauma, even seemingly minor incidents, and prolonged poor posture can adversely affect the spine. Stress-induced muscle tension may exacerbate misalignments. 

Regular check-ups with an Fremont Chiropractic doctor, maintaining good posture, and stress management techniques prove crucial to prevent such issues. By addressing upper cervical misalignments through targeted care and adopting preventive measures, individuals can take proactive steps toward alleviating persistent vertigo associated with BPPV.

sleep, vertigo relief in Fremont CA, Fremont Chiropractor,

Upper Cervical Care For Lasting Vertigo Relief In Fremont CA

Ready to regain control and enjoy lasting vertigo relief in Fremont CA? Take the first step towards finding lasting relief by scheduling a consultation at our Fremont office. Our experienced Fremont Chiropractic doctor is here to assess your unique needs, offering personalized care to address misalignments associated with vertigo, including conditions like BPPV. Don't let vertigo dictate your daily life—visit us for a consultation, and let's work together to restore your balance and well-being.


To schedule a complimentary consultation with Dr. Forest, call our Fremont office at 510-792-8407. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Forest Upper Cervical Chiropractic Center

At Forest Chiropractic we believe in promoting wellness through injury prevention and health maintenance.
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Fremont Office

3909 Stevenson Blvd Suite D Fremont, CA 94538

Fremont Alameda

2232 Santa Clara Avenue 
Alameda, CA 94501

Office Hours

Tuesday. 1:00pm-6:30pm
Thursday. 1:00pm-5:00pm
Saturday. 8:00am-11:00am
Sunday: Closed
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